Society tells us we have to look a certain way, act a certain way, talk a certain way, and be a side of ourselves that is limited & small.

When it comes to food we can have all sorts of feelings come up. All those happy feelings of... satisfaction, joy, relief, fullness...

When you think of eating around the holiday's, do you feel 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 & 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥? When you want to feel 𝗝𝗢𝗬 & 𝗦𝗔𝗧𝗜𝗦𝗙𝗔𝗖𝗧𝗜𝗢𝗡?? 𝘐 𝘨𝘦𝘵 𝘪𝘵 - between the family/friend gatherings, the seasonal festive treats & the chilly weather, we tend to eat more than we typically would. Annnd diet culture told you to feel 𝘨𝘶𝘪𝘭𝘵𝘺 for eating more. They told you that Grandma's pie is a "𝘣𝘢𝘥" food and should be skipped. We say - 𝗟𝗘𝗔𝗩𝗘 𝗧𝗛𝗘 �