How to use the holiday season as a time to celebrate your body through health, wellness & self-care to truly thrive in life. The holiday season, often characterized by festive gatherings and an abundance of food, provides a unique opportunity to shift our focus towards celebrating our bodies and nurturing our well-being. Rather than viewing this time as a challenge to our health goals, we can embrace it as a chance to cultivate a positive relationship with ourselves, allowing

Are you tired of the endless cycle of diets, detoxes, and restrictions that leave you feeling drained (and usually a little hangry)? It might be time to embrace a radical idea: anti-dieting. Anti-dieting isn’t about throwing away all health goals, but rather it’s about breaking free from the toxic, unrealistic expectations that dieting culture creates . It’s about saying no to deprivation and yes to balance, joy, and body acceptance. Here’s what anti-dieting looks like: Good

Intuitive eating isn’t about counting calories, following trends, or restricting yourself. It’s about tuning in to your body’s natural signals and learning to trust it again. Imagine eating without guilt or fear, enjoying food because it fuels you—not because you’re trying to hit a goal on the scale. Here’s how it works: Reject Diet Mentality : Say goodbye to “quick fixes” and meal plans that promise overnight transformation. Diets often set us up for failure, but intuitive e

These days it can be quite the challenge just to be able to access natural whole foods. With our busy lifestyles, hectic schedules, and crazy days, finding the time to shop, cook, and clean after healthy meal making has become lower on the priority list than ever before. Humans evolved through eating food that biochemically connects our bodies to the living Earth. So why do we think that fad diets & processed foods can help us evolve to how we need to think, feel, and act in

Society tells us we have to look a certain way, act a certain way, talk a certain way, and be a side of ourselves that is limited & small.

When it comes to food we can have all sorts of feelings come up. All those happy feelings of... satisfaction, joy, relief, fullness...

When you think of eating around the holiday's, do you feel 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 & 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥? When you want to feel 𝗝𝗢𝗬 & 𝗦𝗔𝗧𝗜𝗦𝗙𝗔𝗖𝗧𝗜𝗢𝗡?? 𝘐 𝘨𝘦𝘵 𝘪𝘵 - between the family/friend gatherings, the seasonal festive treats & the chilly weather, we tend to eat more than we typically would. Annnd diet culture told you to feel 𝘨𝘶𝘪𝘭𝘵𝘺 for eating more. They told you that Grandma's pie is a "𝘣𝘢𝘥" food and should be skipped. We say - 𝗟𝗘𝗔𝗩𝗘 𝗧𝗛𝗘 �