​Module 1: Welcome & Setting Intentions

• Teaching Points: Overview of program, importance of mindset, grounding in intuitive and holistic nutrition concepts.

• Meditation: Grounding meditation to set intentions.

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Module 2: Anti-Diet Fundamentals & Letting Go of Diet Culture

• Teaching Points: Explore diet culture, impacts on mental/physical health, and benefits of intuitive eating.

• Meditation: Releasing limiting beliefs around food.

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Module 3: The Basics of Intuitive Eating

• Teaching Points: Overview of intuitive eating principles, hunger/fullness cues.

• Meditation: Body scan to tune into hunger signals.

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Module 4: Wholistic Nutrition Foundations

• Teaching Points: Nutrient basics, connection between food and energy, gentle detox concept.

• Meditation: Gratitude meditation for food.

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Module 5: Exploring Hunger & Fullness

• Teaching Points: Deeper dive into hunger/fullness cues, types of hunger.

• Meditation: Tune into body signals meditation.

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Module 6: Reconnecting with Cravings

• Teaching Points: Understanding cravings, emotional and biological needs.

• Meditation: Embracing cravings without judgment.

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Module 7: Introduction to Mindful Eating

• Teaching Points: Benefits of mindful eating, practical tips.

• Meditation: Savoring meditation with one food.

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Module 8: Basic Digestive Health & Gut Connection

• Teaching Points: Gut health basics, how it impacts mood and energy.

• Meditation: Gut-focused breathing exercise.

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Module 9: Personalized Nutrition & Body Respect

• Teaching Points: Recognizing personal needs, shifting away from one-size-fits-all.

• Meditation: Self-compassion meditation for body respect.

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Module 10: The Power of Macronutrients

• Teaching Points: Overview of macronutrients, flexible balance.

• Meditation: Energizing visualization.

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Module 11: Essential Micronutrients for Energy & Mood

• Teaching Points: Overview of key micronutrients, gentle ways to incorporate them.

• Meditation: Gratitude for the nutrients in food.

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Module 12: Introduction to Gentle Detox Practices

• Teaching Points: Detox basics, understanding toxin elimination.

• Meditation: Cleansing breath work.

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Module 13: Navigating Emotional Eating without Judgment

• Teaching Points: Understanding emotional eating, tools for self-awareness.

• Meditation: Emotional grounding meditation.

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Module 14: Joyful Movement & Body Awareness

• Teaching Points: Relationship between movement, mood, and energy.

• Meditation: Moving meditation (e.g., walking or yoga).

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Module 15: Exploring Balance: Food Choices Without Labels

• Teaching Points: Moving away from “good” and “bad” foods.

• Meditation: Releasing food judgment meditation.

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Module 16: Self-Care as Nutrition

• Teaching Points: Connection between self-care and nutrition.

• Meditation: Self-care commitment visualization.

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Module 17: Meal Planning without Rigidity

• Teaching Points: Meal planning basics, intuitive flexibility.

• Meditation: Visualizing a day of balanced eating.

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Module 18: Eating with the Seasons

• Teaching Points: Benefits of seasonal eating, sustainability.

• Meditation: Seasonal gratitude meditation.

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Module 19: Sleep, Stress & Nutrition Connection

• Teaching Points: How sleep and stress affect digestion, cravings.

• Meditation: Restorative sleep visualization.

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Module 20: Hydration & its Impact on Health

• Teaching Points: Hydration importance, practical tips.

• Meditation: Water appreciation meditation.

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Module 21: Integrating Intuitive & Holistic Nutrition

• Teaching Points: Merging intuitive and holistic principles.

• Meditation: Visualization of integration.

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Module 22: Gentle Detox & Reflection

• Teaching Points: Revisit gentle detox concepts, practical tips.

• Meditation: Purifying breath work.

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Module 23: Celebrating Your Body’s Journey

• Teaching Points: Self-acceptance, reflecting on progress.

• Meditation: Self-love and body celebration.

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Module 24: Sustaining Your New Habits for Life

• Teaching Points: Tips for maintaining intuitive and holistic nutrition.

• Meditation: Future visioning meditation.